Live and Learn

"Find What You Love And Let It Kill You."

#hiphopfriday

EMOM x 10 (Alt. rounds): 10 KB Snatch AFAP and Bearcrawl shuttle. #crossfit #keepitsimple #jaakarhu @karhustrength #fitness

#tbt Yesterday was exactly 1 year since my hip surgery. I can’t believe how fast time flies. This past weekend I competed in my first competition since Regionals 2013. I had no expectations going into it. My goal was to have fun and see how my hip held up with the volume and intensity. Both were a success. I had a great time  (thanks to those who came out and supported) and my hip felt great. No pain during or the next day. My body on the other hand…wow so so sore.  

I have a lot to work to do going in to future competitions. With 4 months off post surgery and 9 months into training, I feel ready and focused for 2015. I have some weakness’ to work on and some old numbers to get back to. I can honestly say I don’t like sitting on the sidelines and I’ve missed competing! #crossfit #compete #jaakarhu @karhustrength

#tbt Yesterday was exactly 1 year since my hip surgery. I can’t believe how fast time flies. This past weekend I competed in my first competition since Regionals 2013. I had no expectations going into it. My goal was to have fun and see how my hip held up with the volume and intensity. Both were a success. I had a great time (thanks to those who came out and supported) and my hip felt great. No pain during or the next day. My body on the other hand…wow so so sore.

I have a lot to work to do going in to future competitions. With 4 months off post surgery and 9 months into training, I feel ready and focused for 2015. I have some weakness’ to work on and some old numbers to get back to. I can honestly say I don’t like sitting on the sidelines and I’ve missed competing! #crossfit #compete #jaakarhu @karhustrength

Wednesday workout buddies! By salmasekela via @RepostWhiz app:
Great morning training at  @karhustrength in Austin, Texas. Beasts! Couldn’t think of a better way to kick off Austin City Limits!!!
(#RepostWhiz app)

Wednesday workout buddies! By salmasekela via @RepostWhiz app:
Great morning training at @karhustrength in Austin, Texas. Beasts! Couldn’t think of a better way to kick off Austin City Limits!!!
(#RepostWhiz app)

Interval Day…sprawl to plate, ground to overhead and shuttle sprints. Nice work today team! #funtowatch #crossfit #jaakarhu #conditioning #fitness @karhustrength

Single arm KB OH Squats, Pull-ups, and some conditioning…oh and the butterflies. @karhustrength #crossfit #jääkarhu #mobility #stability #fitness

Single arm KB OH Squats, Pull-ups, and some conditioning…oh and the butterflies. @karhustrength #crossfit #jääkarhu #mobility #stability #fitness

The gym is coming along nicely! #crossfit @karhustrength #austin #fitness #jaakarhu jeffvanham via @RepostWhiz app:
This place is starting to look like a gym. #UnitD #karhu #jääkarhu
(#RepostWhiz app)

The gym is coming along nicely! #crossfit @karhustrength #austin #fitness #jaakarhu jeffvanham via @RepostWhiz app:
This place is starting to look like a gym. #UnitD #karhu #jääkarhu
(#RepostWhiz app)

#mobosystem Primo to duo in seconds. #mobility #therapy #recovery #crossfit

#tbt To that one time it “snowed” and we probably would have frozen to death if it weren’t for the warmth of those trucker hats! #snowday #firstschnauzer #truckerhats #idonotmatch

#tbt To that one time it “snowed” and we probably would have frozen to death if it weren’t for the warmth of those trucker hats! #snowday #firstschnauzer #truckerhats #idonotmatch

The MOBO duo from #mobosystems is my favorite piece. I’m able to use it with thoracic spine, hip, knees and calves (videos coming soon). In my opinion it’s the most versatile part of the kit. It is also adjustable in length for men and women. To learn more about MOBO Systems check out their website:

www.mobosystem.com

#fitness #mobility #therapy cc: @nextleveldr

The MOBO duo from #mobosystems is my favorite piece. I’m able to use it with thoracic spine, hip, knees and calves (videos coming soon). In my opinion it’s the most versatile part of the kit. It is also adjustable in length for men and women. To learn more about MOBO Systems check out their website:

www.mobosystem.com

#fitness #mobility #therapy cc: @nextleveldr